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what I offer

workshops & courses

Expressive Writing 6 week course

  Writing is transformative. With the right guidance putting pen to paper has been shown to boost happiness, promote wellbeing and help people find a sense of purpose.

  Writing gives clarity to thoughts and feelings, helps us connect to our selves, and can be where self-discovery begins.

  Guided writing can be a way to:

  • release stress, declutter the mind, sleep better

  • open up to creativity

  • gain a new perspective

  • help make choices and changes in your life

  • work with your own life story

  • encourage you to be kinder to yourself

  • move towards healing past trauma

 With Expressive Writing no previous writing experience is needed -you don’t have to be ‘good at writing’ and there is no right or wrong way to write. If you can put pen to paper you can create something out of nothing.

Contact me for more details with the Contact button or email


Nature connection workshops

Feeling disconnected? Nature is a wonderful healer. Journaling in nature will help you rediscover your joy in nature, feel more connected to our amazing planet and leave with revitalised and supported.

Having a deep, embodied connection with nature has been shown to increase wellbeing, boost the immune system, reduce stress and improve mood and sleep - while scientific studies have concluded that nature connectedness is a basic psychological need.

Being playful and creative outdoors allows us to rediscover our childhood wonder, reconnect with our natural, whole self, and feel more a part of the world we inhabit. Nature-based journaling will guide you towards a more meaningful, emotional relationship with nature and an inspiring self awareness.

No previous writing experience is necessary.

Remember, you are not just 'part of' nature: you ARE nature.

“You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.” Alan Watts

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