workshops
 

Journaling in nature for wellbeing
 

Sun, April 23 2023

10:00 – 13:00 
 

Stanmer Park Local Nature Reserve

Stanmer Park

Brighton

BN1 9PY

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Feeling disconnected? Nature is a wonderful healer. This journaling in nature workshop will provide you with some tools to rediscover your joy in nature, help you feel more connected to the amazing planet and come away feeling revitalised and supported.
 

Having a deep, embodied connection with nature has been shown to increase wellbeing, boost the immune system, reduce stress and improve mood and sleep - while scientific studies have concluded that nature connectedness is a basic psychological need.

Being playful and creative outdoors allows us to rediscover our childhood wonder, reconnect with our natural, whole self, and feel more a part of the world we inhabit. Nature-based journaling will guide you towards a more meaningful, emotional relationship with nature and an inspiring self awareness.

No previous writing experience is necessary.
 

Remember, you are not just 'part of' nature: you ARE nature.

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