counselling
Creative counselling can improve mental, emotional, and psychological well-being
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I trained in integrative art psychotherapy at the Institute for Arts and Therapy in Education (IATE) in London, and now work as a BACP-registered creative counsellor one to one in person, in group settings, and online.
Counsellling using the arts is suitable for a wide variety of clients, and may suit those who find talking therapy alone difficult. Also known as art therapy, this kind of counselling can significantly improve mood and help clients deal with stress, depression and anxiety.
Creative counselling encourages self-exploration and self-acceptance, with clients expressing thoughts and feelings through the creative process instead of just through verbal communication. Image making can enable profound insights into unhelpful patterns of behaviour and issues.
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“I leave each session feeling lighter, more connected, and more confident…”
Frequently asked questions
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What is ‘creative counselling’?
Counselling using the arts, also known as art therapy, is a form of psychotherapy that uses the creative process to improve mental, emotional, and psychological well-being. It helps individuals express feelings and thoughts they may find difficult with words alone.
Do I need to be good at art?
No artistic skill is required. Art therapy focuses on the process rather than the outcome.
What types of issues can art therapy address?
A wide range of issues including emotional trauma or unresolved grief; anxiety, stress, or depression; coping with chronic illness or pain; self-expression and identity exploration
What should I expect in a typical art therapy session?
You'll spend time creating art and talking with your therapist. Sessions vary depending on your personal needs, and are held in a supportive, non-judgmental environment.
Do I need to bring my own art materials?
No, all art materials are provided by the therapist and will vary depending on your preferences and the therapeutic goals of the session.
What qualifications do you have?
I am a trained professional with an Advanced Diploma in the Therapeutic and Educational Application of the Arts from IATE in London and a registered member of the British Association for Counselling and Psychotherapy
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If you have any further questions please do not hesitate to get in touch.