ecotherapy
Connection with mother earth is at the core of ecotherapy...
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Ecotherapy typically fuses mindfulness and psychotherapy outside in nature to restore emotional, physical, and mental well-being.
Ecotherapy can be delightfully spontaneous and take many forms including walking and talking outdoors; being creative (eco-art therapy); activities such as gardening or horticulture; practising mindfulness and celebrating being in the “here and now”.
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I believe that humans, like mother earth, have the capacity to self-regulate and heal if they feel connected and in harmony with their environment.
Ecotherapy promotes a profound sense of belonging - particularly important in this modern technological world where people spend so much time indoors on screens that they can forget what it feels like to be authentically, naturally human.
Contact me for details about nature connection workshops or one to one sessions in nature
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“When we connect to nature we receive compassionate reflections of who we really are."
Frequently asked questions​​​​
What is Ecotherapy?
Ecotherapy, also known as nature therapy, involves therapeutic practices that connect individuals with nature to improve mental health and well-being. It can include outdoor activities like walking in nature, gardening, or mindfulness exercises in natural settings.
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How does Ecotherapy benefit mental health?
Spending time in nature can reduce stress, anxiety, and depression. It fosters mindfulness, improves mood, and promotes emotional regulation by reconnecting individuals with the natural environment.
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Do I need to be outdoors?
While being outdoors enhances the benefits, some ecotherapy practices, like nature visualisations or having plants in your home, can offer therapeutic effects even when you can’t be outside.
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Is Ecotherapy suitable for everyone?
Yes, ecotherapy is generally considered safe and effective for most people. It can be adapted to meet the physical and emotional needs of individuals, whether they are active or have mobility restrictions.
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What happens in an Ecotherapy session?
A session may involve guided walks in nature, meditation, creative expression, or activities that encourage mindfulness and reflection, all aimed at deepening the connection to nature.
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Do I need a therapist to practice Ecotherapy?
While professional guidance can enhance the experience, you can practice many ecotherapy techniques on your own, such as walking in the park, gardening, or simply observing nature.
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What qualifications do you have?
I trained with The Natural Academy in Level 3 Ecopsychology, as well as at the Centre for Ecotherapy in Brighton.
I also studied under ecopsychology-art pioneer Ian SiddonsHeginworth; and have been a regular volunteer for Grow.
If you have any further questions please do not hesitate to get in touch.