Reconnect, revitalise, rewild
Expressive Writing helps people reconnect with their selves, while nature immersion allows us to reconnect with the innate wildness which our bodies remember deep down, even when our minds do not.
I offer writing courses and workshops for groups, both out in nature and inside, as well as stress busting sessions for the workforce and one to one sessions designed to help people feel a sense of belonging.
Rewilding calls us to see our environments with new eyes, almost as though for the first time
Slow down and fall back into rhythm with nature; truly experience the beauty and miracle of life on earth
Pick up a pen and journal and see what unfolds; the psychological and physical health
benefits are proven
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
Fall in love...with life! Reconnect. Restore. Rewild yourself.
I am a BACP registered counsellor based in Brighton, East Sussex