Reconnect, revitalise, rewild
As a BACP-Registered Counsellor I offer professional help for adults experiencing emotional distress, or people simply wanting to lead a more satisfying or fulfilling life.
Just as rewilding is about creating the right conditions for land to thrive in a more natural way, the same philosophy can be applied to human beings.
I believe that rewilding the self – finding and deepening our roots, connecting more deeply with our true self and the world around us – can lead to a profound sense of belonging and joy.
People, like trees, need strong roots to ground them in their values and sense of self. Like trees, people possess an inner strength and resilience. The goal with therapy, whether it is counselling, ecotherapy or writing therapy, is not only to find this inner strength, but to grow and flourish.
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"Catherine is passionate about the power of writing, and has so many inspiring ideas, her Expressive Writing group has become something I really look forward to each week.”
